S.A.F.E.
A smart, supportive fitness class for adults 60+ focused on strength, mobility, and independence
Program Description
S.A.F.E. is Lumberjack Athletics East’s specialized program designed for adults aged 60 and over who want to stay strong, confident, and capable through functional movement. These low-impact classes focus on improving balance, mobility, strength, and coordination in a safe, welcoming environment.
Led by coaches who understand the needs of older adults, every workout is adapted to your individual abilities—helping you move better, feel energized, and stay active in daily life. Whether you’re new to fitness or looking to maintain your independence and vitality, S.A.F.E. empowers you to live fully and move freely.
Improve Balance & Stability
Each session includes exercises to strengthen your core and improve coordination—reducing the risk of falls.
Functional Strength That Matters
We focus on movements that support real-life activities like lifting groceries, getting up from the floor, or climbing stairs with ease.
Supportive Environment
Train with a like-minded group in a no-pressure, encouraging space where your progress is celebrated.
Stay Sharp & Energized
Regular physical activity boosts mental clarity, mood, and overall vitality—helping you feel your best at any age.
Class Schedule
Book a Free Intro
Ready to get started on the path to a stronger, healthier you? Fill out the form and we'll reach out to help you get on track.
